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When emotions are running high, as they usually do around ADHD relationship issues, it’s particularly difficult to maintain objectivity and perspective.

The best way to put yourself in your partner’s shoes is to ask and then simply listen.

You and your partner are more different than you think—especially if only one of you has ADHD.

And just because you’ve heard it all before doesn’t mean you’ve truly taken in what your partner is saying.

The good news is that you can turn these problems around.

You can build a healthier, happier partnership by learning about the role ADHD plays in your relationship and how both of you can choose more positive and productive ways to respond to challenges and communicate with each other.

Acknowledge the impact your behavior has on your partner.

If you’re the one with ADHD, it’s important to recognize how your untreated symptoms affect your partner.

You may want to write the points down so you can reflect on them later. Ask him or her to do the same for you and really listen with fresh ears and an open mind. The more both of you learn about ADHD and its symptoms, the easier it will be to see how it is influencing your relationship. So many of your issues as a couple finally make sense!Sometimes it feels as if your significant other just doesn’t care.It’s easy to see how the feelings on both sides can contribute to a destructive cycle in the relationship. Transforming your relationship starts with understanding the role that ADHD plays.Find a time to sit down and talk when you’re not already upset.Let your partner describe how he or she feels without interruption from you to explain or defend yourself.

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